Cadence app icon

Cadence: Weekly Goals

Improve yourself, one week at a time.

A simple, private weekly time tracker. Set a target for what matters, press start, and watch your hours add up — with a live timer on your Lock Screen and no accounts, ever.

Download on the App Store

Why I created Cadence

I built Cadence because I was struggling to focus on the things that actually matter to me — playing sports, practising a language, putting time into a side hustle. In a normal week I'd just get pulled into office work or entertainment like watching TV, and those goals quietly slipped away.

I tried tracking my hours in Google Sheets, but it got messy fast — juggling multiple laptops and my phone, and I'd often forget to update it. And let's be honest: numbers motivate us. Seeing your progress grow is a little hit of dopamine — for your own good.

Here's the solution — Cadence

It's as simple as it can be:

1. Set your weekly goals. Add each task and its target hours per week in the Config area.

2. Start a task. Tap the task name, then press Start.

3. Stop when you're done. Press Stop, and your time is recorded.

Forgot to press Stop, or got distracted? No problem — go to Stats → Session Stats and change it to the actual time.

Cadence home screen
Just you versus you

There's no race with anyone else. The only competition is with yourself — so you'll be honest.

Improve yourself with Cadence.

Get Cadence on the App Store

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